Marianne

Stress can affect people in many ways, one way is to make unhealthy food choices.

Finding the balance after you have lost weight is key in keeping the weight off, always be mindful of what you are putting into your body.

Starting everyday fresh, every time you wake up in the morning remember that it’s a new day and a fresh start.

Stop waiting for things to happen, go out and make them happen.

I find that most people tend to have a hard time over the holidays.