Healthy Recipes

Ideal Protein Vegetable Chili with Zeroodle Spaghetti

Ingredients:  1 IP Packet Vegetable Chili1/2 package Zeroodle Organic Shirataki Spaghetti Optional: 2 cups of your selected veggies, 2 - 6 oz of turkey or beef burger Rinse noodles thoroughly (follow package directions).  Put 200 ml of water in a slow cooker add...

Lemon Garlic Shrimp

INGREDIENTS: 4 tsp extra-virgin olive oil, divided 2 large red bell peppers, diced 2 lbs asparagus, trimmed and cut into 1-inch lengths 2 tsp freshly grated lemon zest 1/2 tsp salt, divided 5 cloves garlic, minced 1 lb raw shrimp, (26-30 per pound), peeled and...

Creamy Cauliflower Ham Soup

Ingredients: 6 cups cauliflower florets (frozen about 24 oz.) 6 cups ham stock or chicken broth 2 cups water 1/2 tsp onion powder 1/2 tsp garlic powder 3 cups chopped ham 2 tbsp apple cider vinegar 1 tbsp fresh thyme leaves 2 tbsp butter (ghee, bacon fat or coconut...

IP Broccoli Soup Pesto with Zucchini Noodles

Ingredients: 1 Ideal Protein Broccoli & Cheese Soup mix 1 cup of fresh basil leaves 2 cloves of garlic 1 pinch sea salt 1 pinch black pepper 4 oz of water 2 tsp of olive oil Directions: Combine basil & garlic in a food processor or blender & pulse until...

Ideal Protein Vanilla Waffle Pudding

Ingredients: 1 IP Vanilla pudding 1 egg beaten 2 Oz water 1/2 tsp baking powder 1 Oz slice of ham Directions: Mix all ingredients with a whisk and cookit in your waffle maker.  Make pouched egg while waffle cooks. When waffle is almost done lay 1 Oz sliced ham on top...

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