- 16 oz. lean ground turkey or chicken
- 1 C. cauliflower florets
- 1 C. fresh mushrooms
- 1/3 C. liquid egg whites
- 1 tsp. garlic powder
- ½ tsp. IP salt
Other seasonings of choice:
- ¾ C. Walden Farms cranberry spread
- ¾ C. Walden Farms Thick and Spicy sauce
- Olive oil spray
Preheat oven to 350 degrees
Place cauliflower and mushrooms in food processor; pulse until rice consistency.
Combine top 7 ingredients in bowl and mix together, do not over mix.
Spray baking sheet with oil. Roll meat into meatball using about 1-2 tbsp. depending on how big you want them, place on baking sheet. Bake for 20 min.
Combine Walden farms Cranberry spread and Thick and Spicy sauce, heat in microwave on high for 30 seconds, mix and add meatballs to sauce stir put in baking dish and return to oven, bake for an additional 20 min.