We have long thought that obesity can simply be blamed on a caloric imbalance. We've all heard it, "Eat less, move more". For over 30 years a low fat diet high in carbohydrates has been touted as the way to health. Yet, as Jason Fung MD notes in his book The Obesity...
Newsletters
Fall Weight Loss Kick Start – Ideal Protein
Fall is a Great Time to Start! Well, it is September… Another summer gone with all the great memories that go with it. They went by fast those two months. Imagine if you had started your weight loss journey in June? That’s the funny thing about time, it keeps on going...
Summer Healthy Tips & Ideal Protein Cold Drink Ideas
Summer is finally here! Beautiful weather, fresh foods and plenty of opportunity to enjoy outdoors. Here are some tips and recipes to stay on track and be healthy this season. BUDDY WALK-GET MOTIVATED There's strength in numbers, the old saying goes, and that's...