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May Brings Mindfulness

May Brings Mindfulness

Finding the balance after you have lost weight is key in keeping the weight off, always be mindful of what you are putting into your body.

Moving Forward

Moving Forward

Starting everyday fresh, every time you wake up in the morning remember that it’s a new day and a fresh start.

Spring Happiness

Spring Happiness

Stop waiting for things to happen, go out and make them happen.

A NEW YEAR with a FRESH START

A NEW YEAR with a FRESH START

Starting the New Year off with a fresh start with your goals is a great idea, whether it’s losing weight or getting more active in your daily life.

Making It Matter

While I was on my weight loss journey I found that if I kept small goals and rewarded myself with each goal I reached it kept me motivated through the hard times.  Keeping myself motivated was a big part of my success, weather it was getting a petti cure or getting my...

Tips For Healthier Eating

We start September off with lots of things that can make us very busy.  I for one have a child that is going back to school and starting after school sports.  I love this time of year, although it’s busy I find a balance in it.  It’s a great way to get back on track...