Stress can affect people in many ways, one way is to make unhealthy food choices.
Finding the balance after you have lost weight is key in keeping the weight off, always be mindful of what you are putting into your body.
Starting everyday fresh, every time you wake up in the morning remember that it’s a new day and a fresh start.
Stop waiting for things to happen, go out and make them happen.
Starting the New Year off with a fresh start with your goals is a great idea, whether it’s losing weight or getting more active in your daily life.
I find that most people tend to have a hard time over the holidays.
While I was on my weight loss journey I found that if I kept small goals and rewarded myself with each goal I reached it kept me motivated through the hard times. Keeping myself motivated was a big part of my success, weather it was getting a petti cure or getting my...
We start September off with lots of things that can make us very busy. I for one have a child that is going back to school and starting after school sports. I love this time of year, although it’s busy I find a balance in it. It’s a great way to get back on track...
Tips you might find helpful over the summer months.
WHITE CHOCOLATE DELIGHT Brew a cup of your favorite coffee. Froth 1 Oz RM IP Vanilla Drink. Add 1 Tbsp SF White Chocolate Syrup and garnish with a chocolate syrup snowflake, heart, spiral or star. CHOCOLATE MINT DELIGHT Heat 1 RM IP Chocolate Drink in saucepan or...
There’s a reason we changed our name to Success Weight Loss – the name reflects the amazing “success” we have witnessed with our clients.