INGREDIENTS: 4 tsp extra-virgin olive oil, divided 2 large red bell peppers, diced 2 lbs asparagus, trimmed and cut into 1-inch lengths 2 tsp freshly grated lemon zest 1/2 tsp salt, divided 5 cloves garlic, minced 1 lb raw shrimp, (26-30 per pound), peeled and...
Alma
Cauliflower Fried Rice
A grain-free take on fried rice.
BBQ Cranberry Turkey Meatballs
Fantastic any time of year!
Dianne A
Thank You Ideal Protein and all the ladies at Success Weight Loss.
Marianne S
I never thought I would be able to lose 20lbs let alone 70lbs.
Andrea W
I am so happy that I’ve decided to take this journey.
IP Broccoli Soup Pesto with Zucchini Noodles
Ingredients: 1 Ideal Protein Broccoli & Cheese Soup mix 1 cup of fresh basil leaves 2 cloves of garlic 1 pinch sea salt 1 pinch black pepper 4 oz of water 2 tsp of olive oil Directions: Combine basil & garlic in a food processor or blender & pulse until...
Ideal Protein Vanilla Waffle Pudding
Ingredients: 1 IP Vanilla pudding 1 egg beaten 2 Oz water 1/2 tsp baking powder 1 Oz slice of ham Directions: Mix all ingredients with a whisk and cookit in your waffle maker. Make pouched egg while waffle cooks. When waffle is almost done lay 1 Oz sliced ham on top...
Ideal Protein Wildberry Yogurt Cake
Dry ingredients 1 package IP Wildberry yogurt 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt Wet ingredients 1 egg 2-4 tbsp. of water (enough to make batter like consistency) 1 tsp vanilla 1 tsp olive oil Directions: Mix up wet ingredients and add to dry...
A Calorie is a Calorie…. Or is it?
We have long thought that obesity can simply be blamed on a caloric imbalance. We've all heard it, "Eat less, move more". For over 30 years a low fat diet high in carbohydrates has been touted as the way to health. Yet, as Jason Fung MD notes in his book The Obesity...
Fall Weight Loss Kick Start – Ideal Protein
Fall is a Great Time to Start! Well, it is September… Another summer gone with all the great memories that go with it. They went by fast those two months. Imagine if you had started your weight loss journey in June? That’s the funny thing about time, it keeps on going...
Summer Healthy Tips & Ideal Protein Cold Drink Ideas
Summer is finally here! Beautiful weather, fresh foods and plenty of opportunity to enjoy outdoors. Here are some tips and recipes to stay on track and be healthy this season. BUDDY WALK-GET MOTIVATED There's strength in numbers, the old saying goes, and that's...