Ingredients 1 Pkg of IP potato puree 6 Tbsp of egg whites (from carton) 1/2 tsp Baking powder 1/2 tsp Baking soda 1/4 tsp Garlic Powder 1/4 tsp Onion powder 1 tsp of dried Italian herb mix of your choice 1 tsp of dried onion flakes divided Olive oil pam Directions 1....
Month: June 2015
Indian Spiced Chicken & Asparagus
Ingredients 1 1/2 tsp of cumin seeds 1 1/2 tsp of fennel seeds 1 lb of chicken tenders, cut into bite-size chunks 3/4 tsp salt, divided 2 Tbsp of olive oil, divided 3 cloves of minced garlic 1 small fresh chili, seeded and minced 1 Tbsp of minced fresh ginger 1 1/2...
Chicken Veggie Frittata
Ingredients 1 cup of broccoli florets 3/4 cup of fresh sliced mushrooms 2 scallions, finely chopped 3/4 cup of cubed cooked chicken (with skin and excess fat removed) 4 whole eggs and 4 egg whites (phase 4 may use 8 whole eggs) 1/4 cup of water 1/4 cup of Dijon...
Chicken Lime Soup
Ingredients 2 Boneless, skinless chicken breasts 2 tsp oil 1 seeded and finely diced jalapeno 2 cups of chopped onions 4 cups of chopped red, orange, & yellow peppers 2 cups of diced tomatoes 1/4 cup of chopped green onions 1/4 cup of chopped cilantro 3 Cloves of...
Cauliflower Salad
Ingredients 1 Large head of fresh cauliflower 1-2 cloves of garlic, minced fine 3 Tbsp drained capers 3 Tbsp white vinegar 1 Tbsp Lime juice (1 lime) 2 Tbsp olive oil 1 tsp chili powder Fresh ground sea salt to taste Hot Sauce Directions 1. Clean and trim the...
Leah M
Amazing results. Ideal protein has been life changing for me.
Samudra Weight Loss Changes Name To Success Weight Loss
There’s a reason we changed our name to Success Weight Loss – the name reflects the amazing “success” we have witnessed with our clients.
Cabbage Steaks
Ingredients 1 (approx. 2 lb) head of green cabbage 1.5 Tbsp Olive Oil 2-3 large cloves smashed garlic Kosher salt Freshly ground black pepper Spray olive oil or non-stick cooking spray Directions 1. Preheat oven to 400F and spray a baking sheet with non-stick cooking...
Tammy K
The decision to join Success Weight Loss was one of the best I have ever made!
Jennifer S
I am 45 years old and have lost 30 lbs following the Ideal Protein protocol.
Dianne M
I have lost 21 pounds in 8 weeks and I am thrilled. The program has enough gluten free products that I have a wonderful selection to choose from in spite of my diagnosis of Celiac disease”.
Beverages
Walden's Sugar Free Syrups Walden’s sugar free Syrups are wonderful garnishes for special hot beverages. Pour into squeeze-bottle with fine tip for decorating froth with designs. Spiced Garnishes Remember that a lot of beverages can be garnished with cinnamon and...