INGREDIENTS: 4 tsp extra-virgin olive oil, divided 2 large red bell peppers, diced 2 lbs asparagus, trimmed and cut into 1-inch lengths 2 tsp freshly grated lemon zest 1/2 tsp salt, divided 5 cloves garlic, minced 1 lb raw shrimp, (26-30 per pound), peeled and...
Weight Loss Blog
Recipes, Tips, & More
Tips For Healthier Eating
We start September off with lots of things that can make us very busy. I for one have a child that is going back to school and starting after school sports. I love this time of year, although it’s busy I find a balance in it. It’s a great way to get back on track...
Creamy Cauliflower Ham Soup
Ingredients: 6 cups cauliflower florets (frozen about 24 oz.) 6 cups ham stock or chicken broth 2 cups water 1/2 tsp onion powder 1/2 tsp garlic powder 3 cups chopped ham 2 tbsp apple cider vinegar 1 tbsp fresh thyme leaves 2 tbsp butter (ghee, bacon fat or coconut...
Crock Pot Flank Steak
A great ‘Set and Forget’ recipe.
Chicken Poppers
Flavourful chicken meatballs.
Cauliflower Fried Rice
A grain-free take on fried rice.
BBQ Cranberry Turkey Meatballs
Fantastic any time of year!
Keeping On Track Over Summer
Tips you might find helpful over the summer months.
Dianne A
Thank You Ideal Protein and all the ladies at Success Weight Loss.
Marianne S
I never thought I would be able to lose 20lbs let alone 70lbs.
Andrea W
I am so happy that I’ve decided to take this journey.
IP Broccoli Soup Pesto with Zucchini Noodles
Ingredients: 1 Ideal Protein Broccoli & Cheese Soup mix 1 cup of fresh basil leaves 2 cloves of garlic 1 pinch sea salt 1 pinch black pepper 4 oz of water 2 tsp of olive oil Directions: Combine basil & garlic in a food processor or blender & pulse until...