Healthy Recipes
Konjac Spaghetti
Our take on a classic family dinner.
Italian Chicken Soup with Zeroodle
Nothing comforts better than our hearth warming chicken noodle soup.
Ideal Protein Vegetable Chili with Zeroodle Spaghetti
Ingredients: 1 IP Packet Vegetable Chili1/2 package Zeroodle Organic Shirataki Spaghetti Optional: 2 cups of your selected veggies, 2 - 6 oz of turkey or beef burger Rinse noodles thoroughly (follow package directions). Put 200 ml of water in a slow cooker add...
IP Mug Cake & Pumpkin Spice Loaf
A tasty dessert to share with friends and family.
Lemon Garlic Shrimp
INGREDIENTS: 4 tsp extra-virgin olive oil, divided 2 large red bell peppers, diced 2 lbs asparagus, trimmed and cut into 1-inch lengths 2 tsp freshly grated lemon zest 1/2 tsp salt, divided 5 cloves garlic, minced 1 lb raw shrimp, (26-30 per pound), peeled and...
Creamy Cauliflower Ham Soup
Ingredients: 6 cups cauliflower florets (frozen about 24 oz.) 6 cups ham stock or chicken broth 2 cups water 1/2 tsp onion powder 1/2 tsp garlic powder 3 cups chopped ham 2 tbsp apple cider vinegar 1 tbsp fresh thyme leaves 2 tbsp butter (ghee, bacon fat or coconut...
Crock Pot Flank Steak
A great ‘Set and Forget’ recipe.
Chicken Poppers
Flavourful chicken meatballs.
Cauliflower Fried Rice
A grain-free take on fried rice.
BBQ Cranberry Turkey Meatballs
Fantastic any time of year!
IP Broccoli Soup Pesto with Zucchini Noodles
Ingredients: 1 Ideal Protein Broccoli & Cheese Soup mix 1 cup of fresh basil leaves 2 cloves of garlic 1 pinch sea salt 1 pinch black pepper 4 oz of water 2 tsp of olive oil Directions: Combine basil & garlic in a food processor or blender & pulse until...
Ideal Protein Vanilla Waffle Pudding
Ingredients: 1 IP Vanilla pudding 1 egg beaten 2 Oz water 1/2 tsp baking powder 1 Oz slice of ham Directions: Mix all ingredients with a whisk and cookit in your waffle maker. Make pouched egg while waffle cooks. When waffle is almost done lay 1 Oz sliced ham on top...