Healthy Recipes

Ideal Protein Vegetable Chili with Zeroodle Spaghetti

Ingredients:  1 IP Packet Vegetable Chili1/2 package Zeroodle Organic Shirataki Spaghetti Optional: 2 cups of your selected veggies, 2 - 6 oz of turkey or beef burger Rinse noodles thoroughly (follow package directions).  Put 200 ml of water in a slow cooker add...

Lemon Garlic Shrimp

INGREDIENTS: 4 tsp extra-virgin olive oil, divided 2 large red bell peppers, diced 2 lbs asparagus, trimmed and cut into 1-inch lengths 2 tsp freshly grated lemon zest 1/2 tsp salt, divided 5 cloves garlic, minced 1 lb raw shrimp, (26-30 per pound), peeled and...

Creamy Cauliflower Ham Soup

Ingredients: 6 cups cauliflower florets (frozen about 24 oz.) 6 cups ham stock or chicken broth 2 cups water 1/2 tsp onion powder 1/2 tsp garlic powder 3 cups chopped ham 2 tbsp apple cider vinegar 1 tbsp fresh thyme leaves 2 tbsp butter (ghee, bacon fat or coconut...

IP Broccoli Soup Pesto with Zucchini Noodles

Ingredients: 1 Ideal Protein Broccoli & Cheese Soup mix 1 cup of fresh basil leaves 2 cloves of garlic 1 pinch sea salt 1 pinch black pepper 4 oz of water 2 tsp of olive oil Directions: Combine basil & garlic in a food processor or blender & pulse until...

Ideal Protein Vanilla Waffle Pudding

Ingredients: 1 IP Vanilla pudding 1 egg beaten 2 Oz water 1/2 tsp baking powder 1 Oz slice of ham Directions: Mix all ingredients with a whisk and cookit in your waffle maker.  Make pouched egg while waffle cooks. When waffle is almost done lay 1 Oz sliced ham on top...

Ideal Protein Wildberry Yogurt Cake

Dry ingredients 1 package IP Wildberry yogurt 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp sea salt Wet ingredients 1 egg 2-4 tbsp. of water (enough to make batter like consistency) 1 tsp vanilla 1 tsp olive oil Directions: Mix up wet ingredients and add to dry...

Lemon Water

Ingredients Lemons Basil leaves Mint leaves Fresh Ginger Cucumber Directions (Adjust amounts for water amount) 1. Slice cucumbers as thin as possible. 2. Mince ginger 3. Slice Lemons thinly 4. Add Basil leaves and/or Mint 5. Stir and let sit for 6 hrs to...

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