Alma

Ingredients 1 Whole chicken (6-7 lbs) 2 Tbsp Walden pancake syrup 1 Tbsp Dijon mustard 1 lb Turnip, peeled and diced 3 carrots sliced (phase 4 only) 2 Tbsp olive oil 2-3 cups of broccoli chopped Directions 1. Pat chicken dry with paper towel and sprinkle with salt and...

Ingredients 1 head of cauliflower "riced" 1/2 cup of squeezed lime juice 1 tsp of sea salt 3 Tbsp of fresh cilantro, chopped Fresh black pepper Dash chili powder Directions 1. Grate Cauliflower or run through a food processor to break it into rice-sized pieces. 2. In...

Ingredients 1 Pkg of IP potato puree 6 Tbsp of egg whites (from carton) 1/2 tsp Baking powder 1/2 tsp Baking soda 1/4 tsp Garlic Powder 1/4 tsp Onion powder 1 tsp of dried Italian herb mix of your choice 1 tsp of dried onion flakes divided Olive oil pam Directions 1....

Ingredients 1 1/2 tsp of cumin seeds 1 1/2 tsp of fennel seeds 1 lb of chicken tenders, cut into bite-size chunks 3/4 tsp salt, divided 2 Tbsp of olive oil, divided 3 cloves of minced garlic 1 small fresh chili, seeded and minced 1 Tbsp of minced fresh ginger 1 1/2...

Ingredients 1 cup of broccoli florets 3/4 cup of fresh sliced mushrooms 2 scallions, finely chopped 3/4 cup of cubed cooked chicken (with skin and excess fat removed) 4 whole eggs and 4 egg whites (phase 4 may use 8 whole eggs) 1/4 cup of water 1/4 cup of Dijon...

Ingredients 2 Boneless, skinless chicken breasts 2 tsp oil 1 seeded and finely diced jalapeno 2 cups of chopped onions 4 cups of chopped red, orange, & yellow peppers 2 cups of diced tomatoes 1/4 cup of chopped green onions 1/4 cup of chopped cilantro 3 Cloves of...

Ingredients 1 Large head of fresh cauliflower 1-2 cloves of garlic, minced fine 3 Tbsp drained capers 3 Tbsp white vinegar 1 Tbsp Lime juice (1 lime) 2 Tbsp olive oil 1 tsp chili powder Fresh ground sea salt to taste Hot Sauce Directions 1. Clean and trim the...

Ingredients 1 (approx. 2 lb) head of green cabbage 1.5 Tbsp Olive Oil 2-3 large cloves smashed garlic Kosher salt Freshly ground black pepper Spray olive oil or non-stick cooking spray Directions 1. Preheat oven to 400F and spray a baking sheet with non-stick cooking...