Ingredients 1 package of chicken flavored patty mix 2 Portabella mushrooms 1/4 cup of diced green onion 1/4 cup of diced red pepper 1/4 tsp poultry seasoning Salt & pepper to taste Directions 1. Mix chicken patty according to the directions on the box. 2. Stir in...
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Omelette Cakes
Ingredients 4 eggs, whisked 1/2 cup of leeks, chopped 1/2 of mushrooms 1/2 cup of green onions 1/2 cup of sliced tomatoes 1/2 tsp of paprika 1/2 tsp of cumin 1/4 tsp of grapeseed oil sea salt and pepper to taste Directions 1. Preheat the oven at 375°F. 2. In a hot...
Mediterranean-Style Rotini Pasta
Ingredients 2 packages of rotini 1 green pepper 1 red pepper 1 yellow pepper 1 zucchini 7 mushrooms 1 thick slice of red onion 1 1/2 cups of spinach 1 Tbsp of oregano 1 Tbsp of basil 1 tsp Cumin 2 cloves of crushed garlic Grape seed oil Directions 1. Make 2 Packages...
Marinated Brussels Sprouts
Ingredients Generously salted water to cover 2 lbs of fresh Brussels Sprouts of equal size (frozen also works) 1 Tbsp of olive oil 4 Tbsp of vinegar 1 tsp of soy sauce 1/2 tsp of dry mustard 1/2 tsp salt 1/4 tsp oregano & thyme Salt & pepper to taste Directions 1. If...
Mustard Chicken
Ingredients 1/3 cup of sugar free mustard powder 3 Tbsp of sugar free pancake syrup 1 Tbsp of apple cider vinegar 2 tsp of low sodium soy sauce 1/2 tsp of black pepper 2 garlic clove, minced 3 chicken breasts 1/4 tsp of sea salt 1 Tbsp olive oil Directions 1. Combine...
Maple Mustard Roasted Chicken
Ingredients 1 Whole chicken (6-7 lbs) 2 Tbsp Walden pancake syrup 1 Tbsp Dijon mustard 1 lb Turnip, peeled and diced 3 carrots sliced (phase 4 only) 2 Tbsp olive oil 2-3 cups of broccoli chopped Directions 1. Pat chicken dry with paper towel and sprinkle with salt and...
Lime Cauliflower Rice
Ingredients 1 head of cauliflower "riced" 1/2 cup of squeezed lime juice 1 tsp of sea salt 3 Tbsp of fresh cilantro, chopped Fresh black pepper Dash chili powder Directions 1. Grate Cauliflower or run through a food processor to break it into rice-sized pieces. 2. In...
Sheila’s Potato Onion Rolls
Ingredients 1 Pkg of IP potato puree 6 Tbsp of egg whites (from carton) 1/2 tsp Baking powder 1/2 tsp Baking soda 1/4 tsp Garlic Powder 1/4 tsp Onion powder 1 tsp of dried Italian herb mix of your choice 1 tsp of dried onion flakes divided Olive oil pam Directions 1....
Indian Spiced Chicken & Asparagus
Ingredients 1 1/2 tsp of cumin seeds 1 1/2 tsp of fennel seeds 1 lb of chicken tenders, cut into bite-size chunks 3/4 tsp salt, divided 2 Tbsp of olive oil, divided 3 cloves of minced garlic 1 small fresh chili, seeded and minced 1 Tbsp of minced fresh ginger 1 1/2...
Chicken Veggie Frittata
Ingredients 1 cup of broccoli florets 3/4 cup of fresh sliced mushrooms 2 scallions, finely chopped 3/4 cup of cubed cooked chicken (with skin and excess fat removed) 4 whole eggs and 4 egg whites (phase 4 may use 8 whole eggs) 1/4 cup of water 1/4 cup of Dijon...
Chicken Lime Soup
Ingredients 2 Boneless, skinless chicken breasts 2 tsp oil 1 seeded and finely diced jalapeno 2 cups of chopped onions 4 cups of chopped red, orange, & yellow peppers 2 cups of diced tomatoes 1/4 cup of chopped green onions 1/4 cup of chopped cilantro 3 Cloves of...
Cauliflower Salad
Ingredients 1 Large head of fresh cauliflower 1-2 cloves of garlic, minced fine 3 Tbsp drained capers 3 Tbsp white vinegar 1 Tbsp Lime juice (1 lime) 2 Tbsp olive oil 1 tsp chili powder Fresh ground sea salt to taste Hot Sauce Directions 1. Clean and trim the...